Que Holiday Locura! There’s definitely a craziness that happens during the Holidays! The reasons for this locura is because of a few ingredients that happen all at once… Traveling in and of its own can be stressful with the flights, ubers, packing, luggage, accounting for all the kids, going through security and trying to find […]
Our time with our guru touring around the US and Canada for 19 straight days was priceless and honestly, impossible to explain. Unless you’ve been in the presence of a master so great it’s hard to describe the frequency he and his satsang are on. In this episode Eric and I try to share some […]
As humans, we have to act every day. What differentiates us is our intentions behind our actions. No two minds are alike which is what causes all the misunderstandings and miscommunication in the world. So our actions might anger others even if our intentions are pure. The Bhagavad Gita states that all that matters are […]
When people talk about not having time they think it has to do with bad time management, but in fact it has to do with self management and having one’s priorities straight. Also knowing how to set healthy boundaries is essential for your self management. It’s all connected! Learn how on this podcast!
Although this time of year is when all the kids are going back to school, as adults, our form of going “back to school” should be a daily duty. Just because we don’t get grades or graduate from certain external levels, our spiritual and internal studies can graduate from being more selfish to less selfish […]
Episode 10 brings all sorts of goodies. Per usual, Eric and I aren’t afraid of sharing truths and being real because we don’t know any other way to be. When we say “You’re a pussy” to someone we tend to mean it in a derogatory way like they are being cowards, but when we analyze […]
As I approach 40 years of being a human, I’ve learned many things about how to have a healthy sexual relationship. And it has NOTHING to do with the physical connection. It’s all mental and spiritual. After my last relationship, I decided I could only be with someone who wanted to spiritually grow and evolve. […]
The amount of tension that we carry in our hips can lead to all sorts of other imbalances in our bodies. If you are feeling tight, try this easy to follow sequence to elongate, strengthen, and bring balance back into your body. Be sure to start with a minimum of 3 Sun Salutations A and […]
The Yoga Mind: 52 Essential Principles of Yoga Philosophy to Deepen Your Practice Although we are all the same, we each have a unique Svadharma, or true nature. Our lives are most successful and peaceful when we are tuned into our special skill set and disposition. But how do we discover our true nature? Find […]
The Yoga Mind: 52 Essential Principles of Yoga Philosophy to Deepen Your Practice Saucha means purity. And YES it does mean you should be mindful of keeping your body healthy and clean before, during, and after your practice! But Saucha also relates to being pure with our thoughts and our actions. To find out more […]