The past two years of my life have been a journey through the world of yoga outside of Miami and within myself. Since I’ve traveled to so many places in such a short amount of time and have been teaching at the top conferences and centers, I have experienced many different styles and approaches to […]
These steps seem so simple because they are consistent with what we hear every day as to what should be our approach to having a healthy lifestyle. Unfortunately, because it’s so simple, we tend to neglect these easy ways to live happier, healthier lives. So this serves as yet another reminder for you to see […]
If you feel pressure or stress in your life it’s because you are far away from your natural state. Your natural state is always in bliss and at peace. It’s all the extra external circumstances that we allow to pressure us and make us worry about the past and the future. Thus getting us farter […]
SueAnn Ferrogari “Doing a teacher training with Rina was much more than I could have ever imagined, so life changing and eye opening. I uncovered so much about myself and gained the confidence to trust my intuition. Walking away from teacher training I felt that ever obstacle that I was presented with was an opportunity […]
I was emptying out some boxes the other day and came across this sculpture that one of my friends from high school made for me as a graduation present. It’s a tree trunk she made in her pottery class and she added a Winnie the Pooh, a Piglet and an Eeyore because she knows that […]
My little baby wants to grow up and be set free so what is a mother to do? Let it happen. Almost ten years ago I gave birth to a baby called Rina Yoga when I opened her doors on the unassuming 2nd floor of 2490 Coral Way. We were sharing space and we only […]
Seeking Your Truth requires your ability to be put into uncomfortable and awkward situations and make the best out of them with confidence and clarity. Simhasana (Lion’s Pose) embodies that because it requires you to dig deep within yourself and express from your gut. 3 Tips to Help You Roar! 1. You have to let […]
Making the decision to want to teach yoga isn’t something that you decide… it’s a decision that is made for you. If you feel inspired to share yoga with others it’s because yoga has touched you and changed your life in a way that you feel indebted to it somehow. You feel the need to […]
Every day our life requires us to juggle all kinds of “balls” in the air. Some seem to drop. Some seem to stay afloat without much effort and others feel like we are constantly running to catch it and throw it back up again. It can be exhausting unless you know perfect your craft as […]
Every yoga teacher training is different which is what makes this world so beautiful – all our colorful expressions of the same subject. I have always said to my trainees who go through my training, “If you found yourself here it’s because you were looking for something more in your life, not just in your […]