The Yoga Mind: 52 Essential Principles of Yoga Philosophy to Deepen Your Practice Although we are all the same, we each have a unique Svadharma, or true nature. Our lives are most successful and peaceful when we are tuned into our special skill set and disposition. But how do we discover our true nature? Find […]
The Yoga Mind: 52 Essential Principles of Yoga Philosophy to Deepen Your Practice Saucha means purity. And YES it does mean you should be mindful of keeping your body healthy and clean before, during, and after your practice! But Saucha also relates to being pure with our thoughts and our actions. To find out more […]
The Yoga Mind: 52 Essential Principles of Yoga Philosophy to Deepen Your Practice Sakshi is the ability to see everything, but most importantly to see without judgement. When we learn to see things with a more complete perspective we are less likely to react and more able to act with intellect! Interested in learning more! […]
The Yoga Mind: 52 Essential Principles of Yoga Philosophy to Deepen Your Practice Drum Roll Pleeeease….. So, I’m sure some of you noticed but my publisher wanted to revisit the title and the design so that we get maximum everything out of it… So alas, it’s back.. the new book and the promotion to go […]
I am so excited to reveal a sneak peek from my new book! You get to see first hand some samples of my upcoming book. It’s an honor to share with you all. Be gentle with me. 😉 The Yoga Mind: 52 Essential Principles of Yoga Philosophy to Deepen Your Practice Intrigued? To order your own […]
Traveling during the holidays is both exhilarating and stressful. So many people trying to get to their friends, families and vacations. Expectations are high so disappointments are bound to happen. Mentally and physically prepare yourself by anticipating that things won’t go the way you want them to and allow things to flow as they need […]