The Yoga Mind: 52 Essential Principles of Yoga Philosophy to Deepen Your Practice Although we are all the same, we each have a unique Svadharma, or true nature. Our lives are most successful and peaceful when we are tuned into our special skill set and disposition. But how do we discover our true nature? Find […]
The Yoga Mind: 52 Essential Principles of Yoga Philosophy to Deepen Your Practice Sakshi is the ability to see everything, but most importantly to see without judgement. When we learn to see things with a more complete perspective we are less likely to react and more able to act with intellect! Interested in learning more! […]
I am so excited to reveal a sneak peek from my new book! You get to see first hand some samples of my upcoming book. It’s an honor to share with you all. Be gentle with me. 😉 The Yoga Mind: 52 Essential Principles of Yoga Philosophy to Deepen Your Practice Intrigued? To order your own […]
In November I had the honor and the privilege to teach two yoga classes in Santiago, Chile as part of Feria Mujer’s beauty and wellness conference. The venue was amazing and although the students were being introduced to this style of yoga for the first time, they were very receptive to it. I could tell […]
Time just published an article I thought was interesting and very relevant, about emotional release during exercise. The article states that more and more studio owners (think yoga, Pilates, spinning, bootcamp) are seeing a rising trend in their students using exercise as an emotional release. Some instructors even construct their classes to have a moment […]
I have recently been introduced to the video below titled Alice Herz-Sommer. It is one of the most profound and beautiful videos I have seen in awhile. I’m sure it will be one that stays with me my whole life. Unfortunately it only has 124,000 right now and it was posted at the beginning of this […]
It’s hard for me to pinpoint one exact moment in my life where I felt was the most impactful transformation of all. This is due to the feeling that every little breath and every little action I take is impactful in its own way. Although this article is meant to show a transformation through yoga, […]
During every yoga training I teach, there is always a confrontation with a very lucky or unlucky cockroach. We periodically meet in a room where it seems there is a colony of roaches within the walls that on occasion come out to say hi or to scare the crap out of us. And each year […]