ONLY MORE AMAZING, AWESOME THINGS as always!!! Everyone is bombarding me and the Rina Yoga angels with this question. Although I am leaving on July 1 to Los Angeles, I AM COMING BACK in August!!! Rina Yoga will continue to grow and succeed as it has for almost nine years. Just because I decide to […]
Every time I practice asanas I connect to a deeper place. With each breath, each movement, each taste, each smell and each sensation, I make love. Yoga has taught me to love myself first as I am, with all my imperfections. So as I practice yoga on my mat, I make love with myself and […]
Hey everyone, So I had decided to stop posting because no one was posting with me. This is ideally a community collaborative effort. What incentive do you guys need in order to help us all share here together? Maybe you just like to read the posts and you BOOM on your own time but you […]
Today I went early to the studio and decided to sit in meditation before class started. I was sitting for about 30 minutes as people needed to start entering the class. At first I closed the door, but then I let Heidy let people in quietly. I was hoping to instill some curiosity from those […]
Today I had the pleasure of meeting with a friend, chef and nutritionist in the making… all in one, Alex Bulnes! We went to Milam’s Market, not Milan’s Market, and he taught me how to shop. I have a few videos of it but I will spare you for now. Then I went home and […]
So my body has been communicating quite clearly with me lately and it has been saying, “LEAVE ME ALONE!!! I NEED TO HEAL!!!” Stop working, stop doing, just chill. So I have been listening. I taught a class and got a migraine halfway through it. I haven’t gotten a migraine in a year because I […]
Hey all, So monday was a SLOW day! In fact, I was supposed to teach 3 classes but after my 2nd one, I felt horrible and had to go home. My body passed out at 7:30pm and didn’t wake up until the next day. I obviously needed the rest… So no booming today! how about […]
Today was fun! During teacher training, we had inversion day on the beach where they learned how to fall first and then learned how to jump up into their handstands, headstands, forearms stands, galore! Afterwards I relaxed in Savasana for a bit on the beach and just let the sun and the sand ground me. […]
I’m addicted to the TV show Psych! Do you know it? Sean Spencer and Gus whatever-sean-calls-him? Well, today ION had a marathon of Psych and although I have seen most of the episodes, I decided to watch them anyways. I am calling it a boom because the character Sean reminds me to be hyper observant […]
OK, so my body still can’t handle any physical booming, so I will say that today, no booming for me… 🙁 I know my body is craving it badly but it needs to recover a bit more before I start pushing it again… My mantra all day has been, “I’m Healthy And I Know It…. […]