The Yoga Mind: 52 Essential Principles of Yoga Philosophy to Deepen Your Practice Sakshi is the ability to see everything, but most importantly to see without judgement. When we learn to see things with a more complete perspective we are less likely to react and more able to act with intellect! Interested in learning more! […]
The Yoga Mind: 52 Essential Principles of Yoga Philosophy to Deepen Your Practice Drum Roll Pleeeease….. So, I’m sure some of you noticed but my publisher wanted to revisit the title and the design so that we get maximum everything out of it… So alas, it’s back.. the new book and the promotion to go […]
The Yoga Mind: 52 Essential Principles of Yoga Philosophy to Deepen Your Practice Each one of these endorsements has special meaning for me. In my personal yoga philosophy journey these people have played profound roles: asking me to go deeper, giving me challenging questions, helping me find answers, and inspiring me to search. The lovely […]
The Yoga Mind: 52 Essential Principles of Yoga Philosophy to Deepen Your Practice There is so much to share! I hope you enjoy this second sneak peak into my new book. Please feel free to reach out with questions. I would love to hear from you 🙂 We may not notice how we harm others […]
I am so excited to reveal a sneak peek from my new book! You get to see first hand some samples of my upcoming book. It’s an honor to share with you all. Be gentle with me. 😉 The Yoga Mind: 52 Essential Principles of Yoga Philosophy to Deepen Your Practice Intrigued? To order your own […]
Traveling during the holidays is both exhilarating and stressful. So many people trying to get to their friends, families and vacations. Expectations are high so disappointments are bound to happen. Mentally and physically prepare yourself by anticipating that things won’t go the way you want them to and allow things to flow as they need […]
As we come around to the end of another year, we can’t help but reflect on what’s happened and where we are today. What have we done to close ourselves up and what have we done to open up? As humans, we are given the gift of choice. The problem lies in not understanding from […]
Every time I travel to Miami I return to Los Angeles more tired because of the hustling, teaching, driving and constant plans. I make sure I see everyone I can because I know the attention is needed on both parts. I want to see them and they want to see me. Plus, my intention every […]
Children are truly our future. It may be cliche, but it’s true. In today’s world of endless screens, it’s even more important to introduce children of all ages to yoga. Kids are incredibly wise: they come into this world full of curiosity and creativity. Yoga helps them hone those skills, while also teaching them tangible […]
I sought out and interviewed 11 Mexicans for a magazine but unfortunately it wasn’t published. Nevertheless, I wanted to honor them and share their stories here to show that, though we may be from different backgrounds and walks of life, we are all the same in the deepest sense. We are the Pure Self! Pure […]