Since my last post about my anxious dreams of always chasing something or being chased and never getting anywhere, I am happy to announce that I haven’t had one chasing dream since! It’s a miracle. This has been going on for years and now, POOF! It’s gone!!! I have always known there is a therapy […]
I find myself under an elevator shaft waiting for the elevator to give me enough room so that I can jump out and run from my predators. I jump out and start running along a ledge and learn that I have developed the ability to parkour. (If you don’t know what this is, YouTube it. […]
Since the publishing of my book, Choose Peace: A Practical Guide into Consciousness, I have noticed a funny trend in how people react to it. Although there may be a handful of people who are all about it and dive in, a majority prefer to just look at it from a distance, almost afraid to […]
With the teacher training starting soon, I am eager to see what personalities sign up and decide to make a change in their lives. But, before I find out who those new personalities are, I wanted to reflect on the past 35 trainees in the past three years and how they have impacted my life […]
Who am I? is the main question that a Jnana Yogi asks. When I got divorced a few years ago this was the question that took over my mind. I didn’t know if I was right side up or upside down; if I was coming or going, if I had a purpose in life and […]
Since I just turned 31 years old -ahem- young, I figured it was time for a detox. I wanted my body to experience a clean slate so-to-speak. Luckily, my dear friends at Lifefood Gourmet happen to have a program just for me! Well, just for everyone else, too. It was 4 days of drinking 3 liquid meals/day […]
Of what, you ask? Not necessarily the regular stuff you might think like alcohol or drugs, but of things that I feel I wouldn’t be able to live without. I might have withdrawal from not having these things in my life for an extended period of time. Does that make it an addiction? I don’t […]
One of the hardest things to do is take time for yourself. I am finding this trend with everyone I meet, including myself. There are always things that can get in the way, and there is always something that can be done instead. I am a victim of this contagious and quickly spreading epidemic. Even […]
I am deeply humbled and blessed. The last few weeks have been an amazing experience of selfless support and love from my fellow friends, community, students, and family. Even from before inception of my Oprah’s OWN video, I received encouraging words of confidence, support and complete belief in my ability to make it happen, even […]
My mom emailed me this story this morning and I think it is a perfect way to visually explain how negative thoughts will only negatively affect you… (story is in spanish… to translate go to www.altavista.com. It probably won’t be completely accurate, but it’s worth a try.) El Saco de Carbón – I don’t know […]