Are you a yoga student looking to become more dedicated to your practice?
Do you go to class after class and not know if you’re in the ideal alignment for your body’s needs?
Have you hit a plateau in your practice and don’t know how to go deeper?
Are you craving genuine wisdom and tired of sifting through conflicting information?
Ready to embark on a journey towards the truth within?
Amidst the clutter of yoga trends, this weekend promises to strip away the fluff and lead you towards your authentic self.
No frills or sugar coating here… but with plenty of love and softness.
We’re diving straight into the essentials to transform you into the person and practitioner you’ve always envisioned yourself to be.
Quantity of training won’t make you great; it’s all about the quality.
If you’re hungry for a deeper understanding, both physically and philosophically, this immersive weekend training is designed just for you.
Topics Include:
Vedanta: The Ancient Teachings of Yoga
Applying the Teachings to Your Modern Life
The Paths of Yoga
Yoga Sutras of Patanjali
Alignment of Poses: Standing Poses, Sun Salutations, Seated Poses…
Learning the Categories and Subcategories of Poses and how knowing them impacts your practice
Pranayama (breathing techniques such as ujjayi breath)
Learn how to modify for yourself based on your level and capacity
and much more!
- Foundations of Yoga Asana (Postures): Understanding basic alignment principles, proper engagement, and modifications for different body types. Covering Sun Salutations, Standing Poses, Seated Poses and more.
- Breath Awareness and Pranayama: Learning various breathing techniques such as Ujjayi breath to enhance vitality and focus.
- Yoga Philosophy: Learn the ancient teaching of yoga, Vedanta, and how to apply them to your modern life. The Paths of Yoga will be taught through the Bhagavad Gita, the Yoga Sutras of Patanjali and other texts.
- Yoga Nidra and Relaxation Techniques: Practicing deep relaxation methods to release tension, reduce stress, and promote restful sleep.
- Mantra and Chanting: Exploring the power of sacred sounds and chanting to connecting to your devotion.
- Community Building and Support: Fostering a supportive and inclusive yoga community, building connections with friends you’ll have for a lifetime.
- Self-Reflection and Integration: Opportunities for self-inquiry, journaling, and group discussions to integrate the teachings into personal practice and life off the mat.
Location:
Grassroots Yoga Center in Carson City, NV
Dates:
January 16 – 19, 2025
Thursday & Friday: 6pm-9pm
Saturday & Sunday: 9am-9pm
(Meals not included. Will have a break for lunch and snacks.)
Rate: $1500
Email rina@rinayoga.com for more questions.
Continuing Education credits available through Yoga Alliance.
Teacher Training Alumni Rate available.
