The Yoga Mind: 52 Essential Principles of Yoga Philosophy to Deepen Your Practice Saucha means purity. And YES it does mean you should be mindful of keeping your body healthy and clean before, during, and after your practice! But Saucha also relates to being pure with our thoughts and our actions. To find out more […]
Tag Archives: the yoga mind
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The Yoga Mind: 52 Essential Principles of Yoga Philosophy to Deepen Your Practice Sakshi is the ability to see everything, but most importantly to see without judgement. When we learn to see things with a more complete perspective we are less likely to react and more able to act with intellect! Interested in learning more! […]