I have recently been introduced to the video below titled Alice Herz-Sommer. It is one of the most profound and beautiful videos I have seen in awhile. I’m sure it will be one that stays with me my whole life. Unfortunately it only has 124,000 right now and it was posted at the beginning of this […]
It’s hard for me to pinpoint one exact moment in my life where I felt was the most impactful transformation of all. This is due to the feeling that every little breath and every little action I take is impactful in its own way. Although this article is meant to show a transformation through yoga, […]
During every yoga training I teach, there is always a confrontation with a very lucky or unlucky cockroach. We periodically meet in a room where it seems there is a colony of roaches within the walls that on occasion come out to say hi or to scare the crap out of us. And each year […]