ONLY MORE AMAZING, AWESOME THINGS as always!!! Everyone is bombarding me and the Rina Yoga angels with this question. Although I am leaving on July 1 to Los Angeles, I AM COMING BACK in August!!! Rina Yoga will continue to grow and succeed as it has for almost nine years. Just because I decide to […]
How do you know if you are in the right yoga class… for you? Many beginners ask me which class is best for them and it can be hard for me to answer because I know that every class can be a great learning lesson for anyone regardless of the style, teacher, pace, music, etc. […]
Meditation comes naturally for children once they are introduced to it. They are much more connected to this present state than us adults. One of my 7-year old Super Yogis kids said, “Yoga feels like I’m going home. Yoga is very peaceful.” She is right. Meditation is one of the tools taught in Yoga in […]
This marks the first article I write to parents on behalf of children and a bystander who used to be a child, just like you. My background is in yoga and my “frontground” is in fun and joy. I see the world as one big cartoon so I am able to relate easily with children […]
10. Identify three things that cause you stress. It is very difficult to change a current situation if you don’t know what is causing the problems in your life. Take a few moments to list three areas in your life that cause you stress. Awareness is the first step to making a change. 9. Ask […]