This weekend was a shift for me… and for the 23 people who shared in this journey too. But it almost didn’t happen. Why? Because I was being an idiot. For years I have been attached to my idea of how a training “should” be. It “should” be this way and that way, with this […]
My journey continues… As I sit here on the plane moving hundreds of miles per hour across thousands of miles, I am sitting still in my “comfortable” flight seat by the window. I like the window because although I am enclosed in these small quarters with tight individual space I can see out to […]
Life is a cycle… of thinking you know what you are doing, realizing that you are ignorant and then thinking you know what you are doing again. of commitment, letting go and committing again. of ups and downs and ups. of stepping forward, stepping backward and taking another step forward. This never stops. It is […]
Every moment of the day can create a rise or a fall in your mood, thoughts, emotions, and life. In fact, the certainty that we have at least our five senses assures us that we will live in constant fluctuations. Our senses pull us in all directions. If our senses are pleased we are happy. […]
Stop what you are doing and go outside or near a window to get a breath of fresh air! Take ten deep breaths. Yup! Now! I have been called to create a new persona per se called The Techi Yogi, who’s vision is to help Stop The Burnout!!! It’s a little cheesy but I do […]
Love comes in many forms and can sneak up on you like a ninja – a Love Ninja – and strike when you least expect it, knock you off your feet, change your “reality” and hopefully kill away any doubts, fears, resentments and unresolved issues from your past. Of course, before it kills anything off, […]
A few weeks ago I was in L.A. and a thought sparked into my head that I needed to gift something for my special someone, triggered by a comment he made. Fast forward to last night when I started my search for this said object and decided to call my best friend to help me […]
As I end one training, I start the next. Am I am workaholic? Yes. Although I’d prefer to call myself a yogaholic and a love-aholic, but tomato – tomatoe. This last training was a cathartic experience for me. I was able to break down barriers I had built up from many years before and was […]
How do you know if you are in the right yoga class… for you? Many beginners ask me which class is best for them and it can be hard for me to answer because I know that every class can be a great learning lesson for anyone regardless of the style, teacher, pace, music, etc. […]
I never completed my yoga training. In fact, I am still in my training and I don’t suspect I will ever be done with it. My life is my training – whether I am aware of it or not at times. I consciously chose to take a yoga teacher training over 10 years ago in […]