Today I boomed alone at Rina Yoga! Nothing crazy, pretty regular stuff except the music was BOOMING! Heard some Nina Simone, some Etta James, some Eddie Vedder, some Ray Charles, some Buddha Bar. A little bit of everything rocks the yoga practice! Namaste muse, Rina
Hey all, I got a massage today and while I was getting it done, I was consciously letting go of everything. I was repeating a mantra in my head over and over again and allowing myself to use it as a meditation time, not just a check-out time. More of a check-in time. It was […]
Today in the Teacher Training, we were discussing the yoga sutras of patanjali in depth! Any time we read the sutras, it’s BOOM time! Way to shake up your understanding of reality! I love it! I’ve read the sutras over 10 times now and I am still learning something from it every time. So wise, […]
Hey All, so today, I didn’t BOOM my butty all the way, but I did a mini booming session! It was ok though, but I am definitely feeling a need to have a BIG BANG BOOM!!!! Any suggestions of fun awesome kick butty classes? Namaste, Rina
Hey Everyone, Since I hadn’t seen my parents since before I went to NYC, I decided to have dinner with them last night instead of practicing asanas. And we had the pleasure of enjoying my favorite wine, Brunello di Montalcino! YUMMMM!!!! If you haven’t tried this wine, you must! If you like wine of course. […]
Hey all, I regret to inform you all that I did NOT boom today!!! Well, I don’t really feel regret for anything I do because it’s conscious, but I guess I would have liked to practice today if I chose to, but I didn’t… Instead I BOOMED at Banana Republic. A yoga teacher’s closet has […]
Hey all, So today I boomed listening to Nina Simone. So smooth, so silky, so beautiful! What kind of music do you like to BOOM to? Namaste Nina, Rina
Hey guys, So today I flew back to Miami from NYC which made me very sad. Me miss New York already! 🙁 Anywho, my boom consisted of conking out in first class. But I was aware of myself during sleeping… lol!!! I really was. The first few times I had my mouth open unconsciously. And […]
Hey all, So I had the pleasure of going to see The Book of Mormon last night. If that’s not BOOMING, I don’t know what it. In my opinion, It was a wonderful expression of how much us humans base our faith and lives on these physical books such as the bible, the quran, the […]
Hey yogis, So today I didn’t get to do my own asana BOOM but I got to teach my Choose Peace workshop to ten lovely souls at Bamboo Moves and that to me is an honor and is a kind of BOOM. It’s more of a BOOM, BAM, BANG, ZONK, CRACK! At least that’s what […]