I woke up the next morning after the Latin star-studded event with aches on my body, a cough and fever. Oh the price of a fun night! No, I did not drink any alcohol. In fact, I only had water the whole night, but I guess my body wasn’t used to staying up so late […]
Tonight was incredible! I had my first red carpet experience and it was a hoot! (Yes I said hoot!) Why? Because it was quite a spectacle of fancy people mingling, drinking, posing, and eating! I made it a point to turn it into a conscious exercise: I observed myself and my surroundings without letting myself […]
Today I had a beautiful experience during my BOOM. I took Joan Zone’s class and I was flowing nicely when all of a sudden she puts us in Pigeon Pose and I can’t help it but to start crying. There was something trapped that obviously needed to be released. I decided to sit in meditation […]
So, it’s been a week since I updated on my BOOMs! Sooooo sorry! It’s been a crazy week; I had two late night with events, I got sick for two days and of course the regular teacher training! 🙂 But, I’ll update them now in further detail… Thanks for your patience… So, Monday, I did […]
Today was Esteban Salazar’s workshop at our studio and it was BOOM-A-LICIOUS! The three hours went by so quickly and I really felt that I could go much deeper into the poses. Deep hip openers, deep back bends, strong inversions, galore! This kind of boom I could do every day! In fact, it makes […]
Today was Heidy’s Bday and we went Latin Dancing! What an amazing BOOM!!!! We were dancing all night and I was enjoying each moment surrounded by my yogi friends putting on a different hat for the night. Observing how my body moved, observing other’s body’s moving and having a pure, happy time. Spinning around in […]
My friday boom consisted of getting some Vitamin D, Sun Rays, at the outdoor cafe! I know it doesn’t seem like a regular boom, but I was listening to the sounds of the birds, feeling the sun hitting my face, being aware of my surroundings and enjoying each moment as much as possible. I went […]
Today I had the honor of going to bring Christmas gifts to Jackson Pediatrics Children’s Hospital. I went with my mom, Heidy, Susana and Jackie. I know it’s a little late or a little early for Christmas but it just didn’t happen before for whatever reason… I want to share with you the beautiful moments […]
Tonight I had the pleasure of booming in Radha’s Dharma class. It was very refreshing and delightful. I love singing with the harmonium afterwards. We are Joy, We are Light, We are Love, Let’s unite… Something like that…. haha! I forgot the exact words. But it’s Bhakti Yoga so it doesn’t matter. Right? 😉 We […]
What a beaoooootiful practice with none other than Joan Zone! She played some blues music which makes me moooooove… and my breath made it smoooooooth… My practice made me groooooooooove…. and it’s all part of my boooo00ooom! (Oh the poet lives inside of me…. watch out Emily Dickinson!) Namaste Joan yours, Rina P.S. Who […]