Hey Yogis! Yesterday I practiced in front of my fireplace and today at the studio in front of the altar. I had to close out some of the students to wait for me to finish, which makes me feel a little badly, but my practice comes first!!! 🙂 let them wait and know that their […]
Category Archives: Booming
Hey Yoga Teachers, So, it’s the second of January and have you practiced today? I haven’t!!! But I will and I’ll let you know when I do! Thanks for the motivation… even if you technically haven’t participated in it yet. haha!!! Do you like the new title? BOOM!! I kinda do ’cause it’s what we […]
So, I’ve just completed my 45 minutes of yoga. Mostly stretchy today. Much needed after being on my feet all day yesterday preparing for our mini new years get together at our house. Was up until 7:30am which is the first time I’ve done that since college, aka about 10 years ago. My body is […]
That’s right!!!! I’ll be the first to say it if I need to be…. I practice much less now that I’m a yoga teacher and something tells me that I’m not the only one. I started my journey as a yoga student and loved it so much that I thought, like many of you I’m […]
I am deeply humbled and blessed. The last few weeks have been an amazing experience of selfless support and love from my fellow friends, community, students, and family. Even from before inception of my Oprah’s OWN video, I received encouraging words of confidence, support and complete belief in my ability to make it happen, even […]
Today in class, we had a rather fascinating experience. For no particular reason, I asked each student to say the first word they thought of. Heidy said thoughtfully, “Um…” I interrupted her pause and validated, “Um” as her word of choice. Then, I asked Liza and she said “You want us to…..” I also interrupted […]