Time just published an article I thought was interesting and very relevant, about emotional release during exercise. The article states that more and more studio owners (think yoga, Pilates, spinning, bootcamp) are seeing a rising trend in their students using exercise as an emotional release. Some instructors even construct their classes to have a moment […]
Category Archives: Blog
Since I was little my mom taught me that the “proper” word for boobs in Spanish was “pepus” pronounced “pep-oos.” For those of you who speak Spanish, you may have never heard of this word because I’m convinced that my mom made it up. I was asked to reflect on this month of October being […]