Stop what you are doing and go outside or near a window to get a breath of fresh air! Take ten deep breaths. Yup! Now! I have been called to create a new persona per se called The Techi Yogi, who’s vision is to help Stop The Burnout!!! It’s a little cheesy but I do […]
Love comes in many forms and can sneak up on you like a ninja – a Love Ninja – and strike when you least expect it, knock you off your feet, change your “reality” and hopefully kill away any doubts, fears, resentments and unresolved issues from your past. Of course, before it kills anything off, […]
A few weeks ago I was in L.A. and a thought sparked into my head that I needed to gift something for my special someone, triggered by a comment he made. Fast forward to last night when I started my search for this said object and decided to call my best friend to help me […]
As I end one training, I start the next. Am I am workaholic? Yes. Although I’d prefer to call myself a yogaholic and a love-aholic, but tomato – tomatoe. This last training was a cathartic experience for me. I was able to break down barriers I had built up from many years before and was […]
How do you know if you are in the right yoga class… for you? Many beginners ask me which class is best for them and it can be hard for me to answer because I know that every class can be a great learning lesson for anyone regardless of the style, teacher, pace, music, etc. […]
Meditation comes naturally for children once they are introduced to it. They are much more connected to this present state than us adults. One of my 7-year old Super Yogis kids said, “Yoga feels like I’m going home. Yoga is very peaceful.” She is right. Meditation is one of the tools taught in Yoga in […]
I never completed my yoga training. In fact, I am still in my training and I don’t suspect I will ever be done with it. My life is my training – whether I am aware of it or not at times. I consciously chose to take a yoga teacher training over 10 years ago in […]
In September of 2012 I began my days with a sankalpa. I experienced a deep heartbreak and my world as I knew it shattered. I sought guidance from my teacher and she suggested, among many Ayurvedic practices, to start applying my sankalpa as part of my dinacharya, my daily ritual. Healing myself was my first […]
This holiday season I am surrounded by so many interesting and mysterious blessings. They may seem like challenges instead of blessings but I have chosen to perceive them positively. I have been consciously choosing to surrender to “the will of the universe” for about 6 months and I have had direct experiences with the truth […]
This past weekend a group of beautiful souls dear to my heart and close to my soul gathered together to receive their first degree of Reiki from my teacher John Latz. Since I am apprenticing under him to become a Reiki teacher, I got to observe the training from a different perspective. The experience was […]