Hey yoga teachers, So today was a funny booming day. I was practicing at the 24-hr Fitness in Coconut Grove before my 6pm class when six people came in to use the spinning bicycles. Is that what they are called? Anywho, I am right in front of the bikes with my back to them, but […]
Hey yogis, So it seems that Sundays is my no booming day… although I currently am in a pigeon pose so that I can stretch out while I type. I know one day can be good to rest the body, so I feel fine. No attachment regardless of if I practice or not… But I […]
So, there are a lot of workshops and classes today and I’m hoping that us yoga teachers are taking advantage of some of those? Which one are you going to? How are you booming ? Blessings, Rina
Hey guys, So I totally forgot to post yesterday…. But I did BOOM! I boomed with Benjamin so namaste’ Benjamin! How was your day of practicing? 🙂 Blessings, Rina
Hey everyone, I have no idea how I am going to boom today… I have to teach a 7:30pm class at fairchild so I have to start setting up by 6:30pm… any suggestions of what I can do to keep on BOOMING? Thanks, Rina
hey all, Today I had the pleasure to go on a rigorous 3.5 mile walk today for an hour with my dad and sister. (photo is view of our walk.) Then I did 20 minutes of stretches in a steam room! Great different kind of yoga practice today! 🙂 how about you? Sorry for late […]
Hey everyone, So today so far I’ve boomed by taking Gabriella’s 9am class! I hope to BOOM a little later too! I discovered a really cool approach during the class. Since I didn’t have a hairtie I couldn’t see as well as I usually do (hence the long hair.) So I had to rely more […]
Hey everyone, So I practiced today at the 24 Hour Fitness in the Grove before teaching my class. It’s always fun to practice in the corner amongst spinning bikes and mirrors because it is so different than my regular hang out spots. 🙂 To finale my practice, I did a drill of 10 press-up handstands […]
So, it is Sunday and it is the last day of my staycation… so sadly I haven’t practiced yet… but there is still time. How was your day? Did you Boom or Doom?
Hey everyone, I will have to be completely honest. Yesterday I didn’t get to do my asana practice, but I played miniature golf for more than 30 minutes and air hockey for 10 minutes. haha!! Does that count? I didn’t think so…. But I was trying to be mindful and I did make a hole […]