Hey yoga teachers, Today, I boomed with Joan Zone. We started with the idea of practicing the Rocket sequence, but as we got to our 6th Sun Salutation, we started analyzing and breaking down the handstand float up from Uttanasana (Standing Forward Bend) back into our chaturangas. We decided to do some drills against the […]
Hey teachers, So today during teacher training we went over the bandhas, so I had the pleasure of practicing the bandhas with my students after I observed them doing it. I miss doing some of those individual practices… Gets my energy up for sure!!! 🙂 How was your BOOM today? Thank you yoga, Namaste self […]
Hey guys, So today Joan and I taught a partner yoga workshop and we actually got to do all of the poses too because Heidy was our joint partner, so all three of us boomed !!! Namaste Joan, Heidy and our students! So much fun! I don’t think I have ever laughed so hard in […]
Hey all, So, I’m obviously NOT da BOOM cuz as usual I didn’t blog during the teacher training weekend… I apologize… although technically this is for the friday before the teacher training, but who’s counting? (apparentely I am. haha!! ) But that doesn’t mean that you arent’ DA BOOM! Keep on booming… Rina
So, did you BOOM today??? I had the honor of taking Joan Zone’s class…while it was raining outside and you could hear the pitter patter of the drops… I stopped halfway through because my body was starving and getting dizzy, so I just sat in meditation for 30 minutes instead, but it was full of […]
So I decided to venture a little out of the routine of Day 1,2,3, blogging and share with you an article I wrote for a publication… Your Perception = Your Peace by Rina Jakubowicz Every new year we reflect on the previous year and make resolutions to make this year a better one than the […]
Hello yogi friends, So, my voice has still not decided to return so I had to teach today silently. We did yet another monkey see-monkey do class! 🙂 I will be honest… it’s not completely silent… My ujjayi breath really envelops the room including my body. There is such a beautiful simple power in never […]
Namaste students of my rocket class… Awesome class today. No words just deep ujjayi breathing and monkey see monkey do practice… It all felt so harmonious. Thanks students for letting me practice with you and for being open-minded enough to now having to have me lead you all the time… As we know, we are […]
OK OK OK, so i have been slacking… I can admit it. Between teacher training and losing my voice, I have had no extra drive to get on my mat…. boohoohoo rina… who has the world’s smallest violin for me? Anywho, today is a new day and I’m a coming backa strong! Or at least […]
Yes, I have LOST my voice…. It’s an outpouring of my 5th chakra during my teacher training… must find verbal balance… So I can’t talk… but that doesn’t mean I can’t boom… I haven’t decided yet how though… Any suggestions? Thanks, Rina