So my body has been communicating quite clearly with me lately and it has been saying, “LEAVE ME ALONE!!! I NEED TO HEAL!!!” Stop working, stop doing, just chill. So I have been listening. I taught a class and got a migraine halfway through it. I haven’t gotten a migraine in a year because I finally got my lasik surgery. But obviously my body is still protesting from the last week’s sickness.
So I slept more… and slept more… and was in pitch darkness and curled up like a little ball.
I don’t wish migraines upon anyone!
If someone says they have a migraine, and it’s really a MIGRAINE, LEAVE THEM ALONE!!! Let them go home from work and sleep. That’s all that helps….
Namaste’ brain,
Rina
