Today I had a beautiful experience during my BOOM. I took Joan Zone’s class and I was flowing nicely when all of a sudden she puts us in Pigeon Pose and I can’t help it but to start crying. There was something trapped that obviously needed to be released. I decided to sit in meditation for part of the class and then I knew with what was revealed to me that I needed to leave the class and take care of something in particular. So I did.
Namaste Joan Zone,
Rina
Namaste Beena… I’ve had that experience in many of your classes. Unraveling the layers, right?
Much Love,
Zone
Yes, it was a present situation and experience that needed to be dealt with and felt! so thank you! 🙂