Hey all,
I got a massage today and while I was getting it done, I was consciously letting go of everything. I was repeating a mantra in my head over and over again and allowing myself to use it as a meditation time, not just a check-out time. More of a check-in time. It was amazing. I felt a was receiving clarity physically, emotionally, mentally, but mostly spiritually! I highly recommend getting massages in this way. Do you clench and resist while getting a massage or can you surrender and let go? Observe how you feel when the hands start to go places that would otherwise seem uncomfortable. Great exercise and experience!
Namaste Kristin,
Rina
