After my intense handstand-strengthening BOOM with Joan, my shoulders were not so happy with me, so I decided to do restorative poses in an arched and reclined position. I even tried sleeping in fish pose with a block under my back. It worked for about 10 minutes and then I had to lay flat. But man, my shoulders are tieeeght!
Rest time is just as important as active time…
Balancing out my booms!
Namaste shoulders,
Rina
