Hey yoga teachers,
Today, I boomed with Joan Zone. We started with the idea of practicing the Rocket sequence, but as we got to our 6th Sun Salutation, we started analyzing and breaking down the handstand float up from Uttanasana (Standing Forward Bend) back into our chaturangas. We decided to do some drills against the wall to help us break it down further and naturally, our practice turned into a handstand practice! We did some fun across-the-room exercises and had a lot of fun! Breaking up the middle of your day can be hard, but it’s SOOOO worth it to choose to BOOM instead of to BLAH!
How did you boom today?
Namaste Joan and Self,
Rina
Beena that was so much freaking fun. Thank you for getting my cold bones moving floating and soaring. I was on a crazy rush for the rest of the day. Nothing like being upside down for the good part of an hour. Teeeee heeeee!!!
Yes!!! so fun!!! Thanks for joining me! 🙂 do the space heaters work?