Hey teachers,
So today during teacher training we went over the bandhas, so I had the pleasure of practicing the bandhas with my students after I observed them doing it. I miss doing some of those individual practices… Gets my energy up for sure!!! 🙂
How was your BOOM today?
Thank you yoga,
Namaste self and trainees,
Rina
P.S. No I did not make them sit with their feet backwards as in this picture. Ouchers! lol! 🙂
