Class Descriptions
Hatha Yoga
Hatha Yoga is a slower-paced because the practitioner holds the positions for longer periods of time. There is a lot of emphasis on alignment and technique.
Vinyasa Yoga
Vinyasa Yoga is faster-paced going from one position to the next with flowing movements in between. Breath is a major focus, along with technique and alignment, as well. This style allows for the teacher to have creativity and design her own sequences.
Vinyasa-Hatha Yoga
Vinyasa-Hatha Yoga would be a combination between these two styles. Most of the classes at RinaYoga taught will be a in Vinyasa-Hatha format so that there is a good balance for the students.
Ashtanga Vinyasa Yoga
Ashtanga is an even faster-paced, rigorous and intense style of yoga practice. A set sequence of poses are always in the same order. Power Yoga is based on Ashtanga.